Welcome to Just Breathe Counselling

My name is Sarah, and I understand life can be overwhelming at times - whether you're facing anxiety, grief, depression, low self -worth or simply the weight of everyday challenges.

 

At Just Breathe, I offer a calm, compassionate, and non-judgemental space where you can pause, reflect, and begin to heal.

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This is your space to explore what’s on your mind, at your pace. Whether you're struggling with personal challenges, supporting loved ones through dementia, addiction, or mental illness, or navigating life as a neurodivergent adult - you are not alone.

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I provide tailored support to help you better understand yourself and take meaningful steps forward.

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Whatever brings you here, I’m glad you’ve found your way.

Take a deep breath - and let’s begin your journey together.