

Why Counselling?
Life can be tough — you don’t have to face it alone.

People seek counselling for all kinds of reasons. Whether you're going through something specific, or just know something doesn’t feel right, counselling offers a safe, confidential space to talk, reflect, and begin to feel better.
Common Reasons People Reach Out:
• Anxiety, stress, or constant worry
• Depression, low mood, or lack of motivation
• Grief or loss – of a loved one, relationship, job, or way of life
• Feeling overwhelmed or stuck
• Work stress, burnout, or life pressures
• Relationship or family issues
• Coping with major life changes
• Supporting a loved one with dementia, addiction, or mental illness
• Using alcohol, substances, or other behaviours to “numb out”
• Living with ADHD, Autism, or other neurodiversity – diagnosed or undiagnosed
• Past trauma or difficult childhood experiences
• Low self-esteem, people-pleasing, or self-doubt
How Counselling Can Help You:
• Create space to explore thoughts, emotions, and patternssafely
• Learn new tools to manage anxiety, stress, or difficult feelings
• Find clarity and confidence in your decisions and relationships
• Heal from the past and begin to move forward with hope
• Feel seen, heard, and supported — without judgement
You don’t have to have all the answers.
You just need a place to begin.
When you're ready, I’m here.

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