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Why Counselling?

Life can be tough — you don’t have to face it alone.

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People seek counselling for all kinds of reasons. Whether you're going through something specific, or just know something doesn’t feel right, counselling offers a safe, confidential space to talk, reflect, and begin to feel better.

 

Common Reasons People Reach Out:

• Anxiety, stress, or constant worry

• Depression, low mood, or lack of motivation

• Grief or loss – of a loved one, relationship, job, or way of life

• Feeling overwhelmed or stuck

• Work stress, burnout, or life pressures

• Relationship or family issues

• Coping with major life changes

• Supporting a loved one with dementia, addiction, or mental illness

• Using alcohol, substances, or other behaviours to “numb out”

• Living with ADHD, Autism, or other neurodiversity – diagnosed or undiagnosed

• Past trauma or difficult childhood experiences

• Low self-esteem, people-pleasing, or self-doubt

 

How Counselling Can Help You:

• Create space to explore thoughts, emotions, and patternssafely

• Learn new tools to manage anxiety, stress, or difficult feelings

• Find clarity and confidence in your decisions and relationships

• Heal from the past and begin to move forward with hope

• Feel seen, heard, and supported — without judgement

 

You don’t have to have all the answers.

You just need a place to begin.
When you're ready, I’m here.

© 2025 Just Breathe Counselling Services

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